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.motion-core{fill:var(--accent-2)}@supports (color:color-mix(in lab, red, red)){.anatomy-motion .motion-head,.anatomy-motion .motion-core{fill:color-mix(in srgb, var(--accent-2), transparent 40%)}}.anatomy-motion .motion-head,.anatomy-motion .motion-core{stroke:var(--accent-2)}.anatomy-motion .motion-torso{fill:var(--accent)}@supports (color:color-mix(in lab, red, red)){.anatomy-motion .motion-torso{fill:color-mix(in srgb, var(--accent), transparent 84%)}}.motion-arm.left{transform-origin:82px 86px;animation:2.4s ease-in-out infinite arm-left}.motion-arm.right{transform-origin:138px 86px;animation:2.4s ease-in-out infinite arm-right}.motion-leg.left{transform-origin:92px 150px;animation:2.4s ease-in-out infinite leg-left}.motion-leg.right{transform-origin:128px 150px;animation:2.4s ease-in-out infinite leg-right}.motion-core{animation:2.4s ease-in-out infinite breathe}.speaking{border-color:var(--accent-2)}@supports (color:color-mix(in lab, red, 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var(--line);background:var(--panel);border-radius:8px;gap:10px;padding:12px;display:grid}.anatomy-card img{object-fit:contain;background:#0d1110;border-radius:8px;width:100%;height:320px}.anatomy-card strong{overflow-wrap:anywhere}.table-wrap{border:1px solid var(--line);border-radius:8px;overflow-x:auto}.data-table{border-collapse:collapse;background:var(--panel);width:100%;min-width:720px}.data-table th,.data-table td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:12px 14px}.data-table th{color:var(--muted);text-transform:uppercase;font-size:.78rem}.data-table tr:last-child td{border-bottom:0}.meal-plan-grid{grid-template-columns:repeat(7,minmax(180px,1fr));gap:12px;padding-bottom:4px;display:grid;overflow-x:auto}.meal-day-card{border:1px solid var(--line);background:var(--panel);border-radius:8px;align-content:start;gap:8px;padding:14px;display:grid}.meal-day-card strong,.meal-day-card span{overflow-wrap:anywhere}.meal-day-card span{color:var(--muted);line-height:1.45}@media (width<=860px){.hero,.metric-grid,.panel-grid,.panel-grid.two,.form-grid,.pricing-grid,.training-layout,.anatomy-grid{grid-template-columns:1fr}.dashboard-head{display:grid}.topbar{align-items:flex-start;position:static}.topbar nav{justify-content:flex-start;width:100%}.hero h1,.auth-card h1,.dashboard-head h1,.page-head h1{font-size:clamp(2rem,13vw,3.7rem)}main{padding:22px 16px 40px}.action-card{align-items:stretch}.action-card form{align-self:center}.exercise-step{grid-template-columns:36px minmax(0,1fr)}.exercise-step form{grid-column:2}.anatomy-card img{height:260px}.set-log-form{grid-template-columns:repeat(2,minmax(0,1fr))}.set-log-form .btn{grid-column:1/-1}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property 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